Braggart, Bitch or Ball Buster™: How to avoid being called the 3 Bs and get what you want

women communication skills

Communication skills for women

In this 5-hour interactive women empowerment course you’ll unearth your skills to stand in your power and relish it. We’ll role play 5 scenarios in 5 hours so you’ll have a chance to modify your behavior on the spot and become more powerful than you’ve ever imagined — without being called a braggart, bitch, or ball buster.

You’ll discover how to:

  1. Stand your ground and not get pushed around.
  2. Feel good speaking out for yourself and others.
  3. Set boundaries that send a clear message to head off tough challenges, unwanted flirtation or space invasion.
  4. Ask for what you’re worth – to get a raise or the fee you want.
  5. Be heard and command any room with femininity and grace.
  6. Deal with clients or customers who freak out, shout, blame, cry, or act out.
  7. Project confidence so you won’t be tagged as a victim.
  8. Address issues and bullies on the spot.
  9. Set up situations properly to prevent arguing about your policies, rules, or standards.
  10.  Know when to push and when to have patience.

By the end of our time together you’ll have a new internal barometer that you can reset at any time to choose your thoughts and behaviors to handle challenging situations on the spot with new found words, energy and centeredness.

women empowerment

women communication skills

prevent college campus rape with self-defense training

Susan Harrow (me!) is a black belt in Aikido, a former tennis pro with a high school teaching credential and author of the best-selling book, Sell Yourself Without Selling Your Soul (HarperCollins). I’ve been certified in a behavior based screening technique called Targeted Selection Interviewing (TSI) where I interviewed 1,500 job candidates as a consultant for Pacific Bell Directory/SBC/AT&T for nearly 10 years and put 3,000 of them through role plays analyzing their body language, vocabulary and subtle facial cues to determine if they had the chops to work in high-pressure sales or C-Suite positions.

For the past 27 years I’ve run Harrow Communications, a media consultancy, where I’ve media trained everyone from Fortune 500 CEOs to celebrity chefs to prepare them for TV, radio and print interviews on CBS’ 60 Minutes, CNN, Fox News, GMA, NPR, The New York Times, WSJ, O, Vanity Fair, Parade, People, Inc., Fortune, etc.

I was inspired to create Braggart, Bitch or Ball Buster™: How to avoid being called the 3 Bs and get what you want from the hundreds of women I’ve trained who felt shunned, smited, shamed or silenced to speak up for what they wanted and stand up for what they believed. This program shows them how to say “no” appropriately and also how to feel and express a “full body” yes.

I’ve also developed a verbal self-defense course for girls which comes out of my deep desire to empower girls to speak their mind, stand their ground, sing their song. Read my manifesto. I love to curl up with a good mystery and a bar of dark chocolate. What you might not know about me is that I was almost sold into slavery to a Bedouin Sheik in Israel for 10 camels and a mule.

Triple B Workshop


 PRSecrets accespts all major credit cards.

Want to attend Braggart, Bitch or Ball Buster™ women’s empowerment workshop? Have a question or two? My friendly and knowledgeable customer love gals can help you right now. Leave a message – or call back if the number is busy – and we’ll call you back ASAP.

Toll Free: 888.839.4190


My Personal Happiness Guarantee

When you make your payment you’re confirmed and your seat is saved. Since this is  an intimate woman’s empowerment event – limited to just a few people – there is no cancellation once you’re booked. If for some reason your plans change and you cannot attend, please know that your payment is non-refundable, but you are welcome to give your ticket to a colleague or friend. (How delightful for them!)

100% Satisfaction GuaranteedI want you to be absolutely thrilled with your experience. That’s why, throughout the women’s empowerment workshop, I will check in with you to make sure we are completely on track and that you are getting what you came for. If we aren’t on track, let me know ASAP so I can course-correct and ensure that you walk away feeling 100% happy about your choice to attend.

Any questions about my Personal Happiness Guarantee? Click here to send a private message to me.

If you’d like to arrange a Braggart, Bitch or Ball Buster™: How to avoid being called the 3 Bs and get what you want workshop at your company or in your hometown…

Let’s chat! Pop me an email and put “Triple B” in the subject line.

Tell me where you live, the dates you’re considering, and a little bit about yourself.

If you feel confident that you can gather together a group of 20 women in your city – and if you have a conference room, living room, garden, studio or loft that can comfortably accommodate the group – then I can process the ticket payments, show up and handle the rest!

As my official host, you’ll receive two tickets to the workshop for free (one for you, one for a friend) in exchange for providing a gathering space plus drinks and snacks.

We can talk through the partnership in more detail via email. Reach out anytime.

Want to know more about me? It’s all right here.

If you live in the San Francisco Bay area – and want to attend a workshop with me  – send an email to my support team. We’ll put your name on the “I’m interested!” list. If we receive enough interest we’ll confirm the workshop date and time and let you know ASAP!

Triple B Workshop


 PRSecrets accespts all major credit cards.