Women empowerment media training workshop

Communication skills for women

In this 8-hour in-person, interactive women empowerment course you’ll to learn how to exert the appropriate amount of verbal and physical force to stop sexual harassment or sexual assault—and learn to handle any situation that potentially undermines your power or worth.

You'll unearth your skills to stand in your power and relish it. We’ll role-play the 10 most common difficult or dangerous scenarios you'll encounter at work, school, or social situations (your choice of one or all).

During our time together you’ll have a chance to play with and modify your behavior (facial, body and verbal language) on the spot through positive reinforcement and repetition.

The result?

You  will have the skills to protect yourself, maintain dignity, gain respect and get your ideas heard and accepted.

You'll also become more powerful than you’ve ever imagined — without being called a braggart, bitch, or ball buster.

You’ll discover how to:

  1. Stand your ground and not get pushed around.
  2. Feel good speaking out for yourself and others.
  3. Set boundaries that send a clear message to head off sexual harassment, sexual assault, tough challenges, unwanted flirtation or space invasion.
  4. Ask for what you’re worth - to get a raise, contract, or the fee you want.
  5. Be heard and command any room with femininity, grace and effectiveness.
  6. Deal with clients or customers who freak out, shout, blame, cry, or act out.
  7. Project confidence so you won’t be tagged as a victim.
  8. Address issues and bullies on the spot.
  9. Deal with dissing, interruptions + mansplaining.
  10. Set up situations properly to prevent arguing about your policies, rules, or standards.
  11.  Know when to push and when to have patience.

NOTE: We will get input from you and the women attending the workshop on the situations you want to cover. There is no Power Point. This is 100% action oriented training so behaviors become ingrained into mental and muscle memory. Everyone will be provided with a digital handout with all the phrases to handle each situation for future reference.

What will you leave with?

By the end of our time together you’ll have a new internal barometer that you can reset at any time to choose your thoughts and behaviors to handle challenging situations on the spot with new found words, energy, actions and centeredness.

media training workshop on women empowerment

women communication skills

prevent college campus rape with self-defense training

Susan Harrow (me!) is a media coach and martial artist. I have a black belt in Aikido, am a former tennis pro with a high school teaching credential and author of the best-selling book, Sell Yourself Without Selling Your Soul (HarperCollins).

I was inspired to create Braggart, Bitch or Ball Buster: How to avoid being called the 3 Bs and get what you want™ from the thousands of women I've trained in consultations and courses who felt shunned, smited, shamed or silenced to speak up for what they wanted and stand up for what they believed. This program shows them how to say "no" appropriately and also how to feel and express a "full body" yes.

I’ve been certified in a behavior based screening technique called Targeted Selection Interviewing (TSI) where I interviewed 1,500 job candidates as a consultant for Pacific Bell Directory/ SBC/AT&T for nearly 10 years and put 3,000 of them through role-plays analyzing their body language, vocabulary and subtle facial cues to determine if they had the chops to work in high-pressure sales or C-Suite positions.

For the past 30 years I’ve run Harrow Communications, a media consultancy, where I’ve media trained everyone from Fortune 500 CEOs to celebrity chefs to prepare them for TV, radio and print interviews on CBS’ 60 Minutes, CNN, Fox News, GMA, NPR, The New York Times, WSJ, O, Vanity Fair, Parade, People, Inc., Fortune, etc.

I've also developed a verbal self-defense course for girls which comes out of my deep desire to empower girls to speak their mind, stand their ground, sing their song. Read my manifesto. I love to curl up with a good mystery and a bar of dark chocolate. What you might not know about me is that I was almost sold into slavery to a Bedouin Sheik in Israel for 10 camels and a mule.

Triple B Workshop


Want to attend Braggart, Bitch or Ball Buster™ women empowerment workshop? Have a question or two? My friendly and knowledgeable customer love gals can help you right now. Leave a message - or call back if the number is busy - and we’ll call you back ASAP.

Toll Free: 888.839.4190

Email: support@prsecrets.zendesk.com

My Personal Happiness Guarantee

When you make your payment you're confirmed and your seat is saved. Since this is an intimate woman's empowerment event - limited to a small group - there is no cancellation once you’re booked. If for some reason your plans change and you cannot attend, please know that your payment is non-refundable, and you are welcome to give your ticket to a colleague or friend. (How delightful for them!)

100% Satisfaction GuaranteedI want you to be absolutely thrilled with your experience. That’s why, throughout the women's empowerment workshop, I will check in with you to make sure we are completely on track and that you are getting what you came for. If we aren’t on track, let me know ASAP so I can course-correct and ensure that you walk away feeling 100% happy about your choice to attend.

Any questions about my Personal Happiness Guarantee? Click here to send a private message to me.

If you’d like to arrange a Braggart, Bitch or Ball Buster: How to avoid being called the 3 Bs and get what you wantwomen empowerment workshop at your company or in your hometown…

Let’s chat! Pop me an email and put "Triple B" in the subject line.

Tell me where you live, the dates you’re considering, and a little bit about yourself.

If you feel confident that you can gather together a group of 20 women in your city - and if you have a conference room, living room, garden, studio or loft that can comfortably accommodate the group - then I can process the ticket payments, show up and handle the rest!

As my official host, you’ll receive two tickets to the workshop for free (one for you, one for a friend) in exchange for providing a gathering space plus drinks and snacks.

We can talk through the partnership in more detail via email. Reach out anytime.

Want to know more about me? It's all right here.

If you live in the San Francisco Bay area - and want to attend a workshop with me  - send an email to my support team. We’ll put your name on the “I’m interested!” list. If we receive enough interest we’ll confirm the workshop date and time and let you know ASAP!

Triple B Workshop


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