Avoid the Unwanted Hug Sexual Harassment Phrase To Use After the Act

Self Defense as Self Care - How to speak up + protect yourself in any situation and get what you want

Self defense protection advocate Cate Leach and I discuss verbal self-defense (and some easy physical ones too) for common situations that put women into flight, fight, freeze mode.

We covered:

  • How to prevent sexual harassment before it happens and what to do when it does.
  • Verbal self-defense techniques you can use on the spot learned from martial arts masters (And from my own experience as a black belt in Aikido).
  • Easy ways to build your confidence and calm in any situation.
  • Practices you can use ASAP to stay safe + get what you want.