Self Defense as Self Care
|Avoid the Unwanted Hug||Sexual Harassment Phrase To Use After the Act|
Self Defense as Self Care – How to speak up + protect yourself in any situation and get what you want
Self defense protection advocate Cate Leach and I discuss verbal self-defense (and some easy physical ones too) for common situations that put women into flight, fight, freeze mode.
- How to prevent sexual harassment before it happens and what to do when it does.
- Verbal self-defense techniques you can use on the spot learned from martial arts masters (And from my own experience as a black belt in Aikido).
- Easy ways to build your confidence and calm in any situation.
- Practices you can use ASAP to stay safe + get what you want.