Media Training

By Guest Blogger Heather Monahan SUMMARY: Heather Monahan shares her journey of overcoming self-doubt on the Steve Harvey Show: She exemplified how to embrace opportunities, even when doubt creept in. She shares how to visualize success and find confidence in familiar routines, connect with others and find common ground to ease nerves. It’s essential to…

SUMMARY: In Aikido training, receiving direct criticism was unusual, leading to discomfort among peers. The experience was viewed as a chance to “polish the spirit,” akin to turning lead into gold, aiming for equanimity amid criticism. This approach parallels media training, where navigating trigger points fosters resilience and smooth interaction, ultimately leading to mastery over…

SUMMARY: Potential clients and media outlets may be deterred by visible hygiene issues like green stuff in teeth or poor grooming of stray hairs in the wrong places. Maintaining alignment between your message and presentation is crucial for media success. Addressing personal grooming details may be uncomfortable but is necessary for professional image upkeep. Gandhi’s…

SUMMARY: Concerns about personal appearance often hold individuals back from engaging in media appearances, such as feeling they don’t look or feel good enough. The pursuit of perfection, including worries about weight or physical imperfections, can hinder participation. However, authenticity is key in media, with audiences valuing relatability over perceived perfection. Media platforms welcome individuals…

SUMMARY: The anecdote illustrates the value of making mistakes to gain experience and make right decisions. In media training, experimenting with various responses allows for growth and innovation. By embracing wrong decisions during practice, individuals can refine their approach and uncover unexpected insights. This approach encourages relaxation and creativity, fostering the development of effective communication…

SUMMARY: After a media appearance, it’s essential not to overly criticize yourself but rather focus on constructive self feedback. Assess what you can change or work on, like facial expressions and body language. Ensure your message is effectively communicated and resonates with your audience. Ask yourself what you liked and what you’d like to improve…